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Crohn's and more

When life gives you crohn's, own it

Category: Wellness

Walking away is self care

One of the hardest things to realise is when it’s the right time to walk away from something that no longer serves you.… Read More Walking away is self care

July 17, 2020May 24, 2021 Surakhsha AfonsoLeave a comment

Self care during self isolation

Self care during self isolation is needed to keep your mental health in check. Make sure you’re looking after yourself on the inside AND the outside.… Read More Self care during self isolation

April 4, 2020May 24, 2021 Surakhsha AfonsoLeave a comment

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